Our programs empower employees by teaching practices that enable stress management, adjustment to change, overcoming challenges and effective learning. In a nutshell, we help people realize their full potential at work.
Our training addresses the increasing performance expectations and challenges faced by today’s leaders, executives and employees.
MINDFULNESS WORKPLACE TRAINING
why do you need it?
It improves concentration and increases job satisfaction.
MINDFULNESS WORKPLACE TRAINING
what is it?
A method for managing wellness and boosting both intra- and interpersonal intelligence.
THE PRACTICE OF MINDFULNESS: facilitates the cultivation of higher mental functions that are present in everyone: clarity of thought, emotional balance and action in accordance with one’s values and intent.
SCIENTIFIC RESEARCH: Each year, over 1,000 peer-reviewed publications demonstrate the beneficial effect that this practice can have on the wellness, resilience and quality of life in today’s complex society.
MINDFULNESS IS: doing something with full attention, that is, whilst maintaining awareness and a clear intent to guide you through it. Anyone practicing mindfulness essentially “re-trains” their brain and thus the way their central nervous system (CNS) responds to changes.
MINDFULNESS IS NOT: “McMindfulness”, a term coined fairly recently, vividly describes how this practice can be used and promoted in today’s popularized brand culture. The training we provide does not work like a magic pill that will suddenly increase performance, super-activate brains and improve relationships.
NEUROSCIENCE AND MINDFULNESS: Research consistently shows that mindfulness meditation can bring about neuronal changes in the structure and function of brain regions involved in the regulation of concentration, emotion and self-awareness.
INTELLIGENCE: The direct translation of mindfulness in Greek would be intelligence, not in the strict intellectual sense that we tend to use this term but more with regards to one’s capability to utilize one’s mental capacities to the fullest. Mindfulness is about increasing one’s somatic, emotional and social intelligence.
With a proper mindfulness training, people can attain a very high level of effectiveness, leading to an improved sense of self-realization and sustained accomplishment.
MINDFULNESS WORKPLACE TRAINING
what is it useful for?
For managing better everyday difficulties and challenges.
CLIENT TESTIMONIALS
"Very well presented and organized, thought-provoking, understandable and pleasant"
Roxana Shipping S.A.
«Focus on now!»
DNV GL Hellas
«Very different to the other courses I have attended up to now. Very interesting topic. I will use this knowledge to help me in my everyday work»
DNV GL Hellas
«Different “sight” of everyday situations, explanation of ways to improve»
Arkas Hellas S.A.
«The training provided space for coming across with new ideas, proposals and solutions on a rather personal level»
DNV GL Hellas
«We received ways to improve our daily life, at home and at work»
BAT Hellas
«I learned to breathe, and to try and have less stress in my work my life»
DNV GL Hellas
«A professional approach with a well-guided delivery»
Venlys Maritime Specialization Services
«I realized the body-soul-mind connection»
DNV GL Hellas
«A motivation towards inner focus and self-knowledge»
Evalion
«The exercises were very interesting and I will continue doing them. Same applies for what we talked about on body posture»
Arkas Hellas S.A.
«Presentation and material were very interesting, offering opportunities for further thinking and practice»
Arkas Hellas S.A.
«A new way of thinking»
